Wisdom Wall

The Headphones. The Voice. The Cause...The Meditative Vibes Experience
Meditative Vibes Wisdom Wall
Daily and weekly messaging to our community
That is what fear does to us. You’ve probably heard that fear stands for False Evidence Appearing Real! We can build up fear in our minds because of something we think might be true. We may picture the worst possible outcome and let that keep us from trying something or going for a dream. The more you focus on fear, the more paralyzed with fear you become. What if they reject my idea? What if they don’t like me? What if nobody wants to buy my products or service? What if I make a fool of myself? What if I try and fail? Many of us have experienced some or all of the above! It may not be fun, but you can learn to try something else, keep moving forward anyway, and try till you succeed. Why not try a different perspective: What if they like my idea? What if they like me? What if they like my products and services and want to buy? What if I master my presentation? What if I try and succeed?
Your competition isn’t other people. Your competition is your procrastination. Your ego. The unhealthy food you’re consuming. The knowledge you neglect. The negative behavior you’re nurturing and your lack of creativity. Compete against that.”
Love your life. Take a picture of everything. Tell people you love them. Talk to random strangers. Do things that you're scared to do. So many of us die, and no one remembers a thing we did. Take your life and make it the best story in the world. Don't waste it.
If you don't heal what hurt you, you'll bleed on people who didn't cut you.
Should you ever find yourself the victim of other people's bitterness, jealousy, lies, and insecurities...Don't be mad. Remember things could be worse: You could be them.
Don't feel sad over someone who gave up on you, feel sorry for them because they gave up on someone who would have never given up on them.
Shout out to everyone making progress that no one recognizes because you never let anyone see your darkest moments. You've been silently winning battles and transforming yourself, be proud of every step you're making in the right direction. Keep going because you got this.
People don't abandon people they love. People abandon people they were using.
The best feeling of happiness is when you're happy because you've made someone else happy.
Stay positive! The only difference between a good day and a bad day is your attitude.
Re-Set, re-adjust, re-start, re-focus..As many times as you need to.
Staying positive does not mean that things will turn out okay. Rather it is knowing that YOU will be okay no matter how things turn out.
"I like things to happen. And if they don't happen, I like to make them happen.
Love is nothing without action. Trust is nothing without proof. Sorry is nothing without change.  
10 Things that take 0 talent, but will get you 100% respect: Being on time Work ethic Effort Body Language Energy Attitude Passion Being coachable Doing extra Being prepared
Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.  
Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.
Hate no one, no matter how much they've wronged you. Live humbly, no matter how wealthy you become. Think positively, no matter how hard life is. Give much, even if you've been given little. Forgive all, especially yourself. And never stop praying for the best for everyone.
Staying positive does not mean that things will turn out okay. Rather it is knowing that YOU will be okay no matter how things turn out.
First rule of mental health: Learn to distinguish who deserves an explanation. Who deserves only one answer and who deserves absolutely nothing.
Your future isn't written yet. You have the power to make it whatever you would like.
Accept both compliments and criticism. It takes both sun and rain for a flower to grow.
I'm thankful for my struggle because without it I wouldn't have stumbled across my strength.
Stop focusing on how stressed you are and remember how blesses you are...
The ones who love you never leave you. Even if there are hundred reasons to give up, they will find one reason to hold on.
The best thing in life is finding someone who knows all your flaws, mistakes, and weaknesses and still thinks you're completely amazing.
The older you get, the more quiet you become. Life humbles you so deeply as you age. You realize how much nonsense you've wasted time on.
Once you learn how to create your own happiness, no one can take it from you...
To all the movers, the makers, the hustlers, the shakers. To those who shout loud, who stand strong, and when needed those who quietly move on. To this who build empires, move mountains, push boundaries, raise babies, make memories and refuse to take no for an answer. You are the ladies paving the way for a new generation who are ready to play . Stand tall and stand proud for all the you are. Not what media say you should be or could be, but the you that is here standing now and amazing.
Stay positive! The only difference between a good day and a bad day is your attitude..
Everything you do is based on the choices you make. It's not your parents, your past relationships, your job, the economy, the weather, an argument or your age that is to blame. You and only you are responsible for every decision and choice you make. Period.
If you want to break a cycle you have to make different decisions. It happens by choosing to speak and act in a different way. It’s by giving up what's convenient to do what's right. It's by not allowing circumstances to rule the day. It is by deciding that no matter what and no matter how hard – you are going to be the one to break the cycle. You can make the difference to yourself, to your job, and to your family. You are making choices every day. Let today be the day you choose to break the cycle...
Make sure everybody in your "boat" is rowing and not drilling holes when you're not looking.  Know your circle
As you breath right now, another person takes their last. So stop complaining, and learn to live your life with what you have.
WE DON'T GROW WHEN things are easy, We GROW WHEN WE face challenges.
You are not too old and it is not too late.
AVOID PEOPLE WHO Mess with your head. Intentionally and repeatedly do and say things that they know upset you. Expect you to prioritize them but refuse to prioritize you. Can't and won't apologize sincerely. Act like the victim when confronted with their abusive behavior
What is love? Love is when two people touch each other's soul. Love is honesty and trust Love is helping one another Love is mutual respect Love means that differences can be worked out Love is reaching your dreams together. Love is the connection of two hearts ..........yours and mine!
Being told you're appreciated is one of the simplest yet most incredible things you can ever hear.
Never regret being a good person, to the wrong people. Your behavior says everything about you, and their behavior says enough about them.
The strongest people I've met have not been given an easier life. They've learned to create strength and happiness from dark places.
Six months from now, you can be in a completely different space, mentally, spiritually and financially. Keep working and believing in yourself
Stay in the Moment The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety, Replaying broken scenarios from the past causes anger or sadness. Stay here, in the this moment,
Conflict is all around us. Our abilities to navigate through mine field of conflict is what will determine the outcome. Joe Costa
If you find someone who makes you smile, who checks up on you often to see if you're okay, who watches out for you and wants the vert best for you, don't let them go. Keep them close and don't take them for granted. People like that are hard to find.
Never expert to get what you give, not everyone has a heart like you.
You many encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. Maya Angelou
None of use are getting out of here alive, so please stop treating yourself like and after thought. Eat the delicious food. Walk in sunshine. Jump in the ocean. Say the truth that you're carrying in your heart like a hidden treasure. Be silly. Be kind. Be Weird. There's no time for anything else.
Your true self is saying to you today: "You are experiencing growing pains. Just as you grew out of clothing while growing up, spiritually, you are still growing out things. You are growing out of old friendships, old beliefs, and you are growing into a new way of perceiving yourself and the world around you. Don't be discouraged if old friendships and old opportunities are fading away. They are only making way for the new person you are growing into.
Be so positive that negative people don't want to be near you.
Keep going...... Difficult roads can lead to beautiful destinations.  
Not every day is a good day, show up anyway. Not everyone tells the truth, trust anyway. Not everyone will love you back, love anyway. Not every game will be fair, play anyway.
Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.  Do not judge, so you will not be judged. Radiate and give love and love will come back to you.
Be Present. Make Love. Make tea. Avoid small talk. Embrace conversation. Buy a plant, water it. Make your bed. Make someone else's bed. Have a smart mouth, and quick wit. Run. Make art. Create. Swim in the ocean. Swim in the rain. Take chances. Ask questions. Make mistakes. Learn. Know your worth. Love Fiercely. Forgive quickly. Let go of what doesn't make you happy. Grow.
Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.
One of the best lessons you can learn in life is to master how to remain calm.
Note to Self: Nobody is worth stressing over. Move on. It's ok to leave people behind. Go find yourself. The world is yours. Life goes on.
3 Simple Rules in Life If you do not go after what you want, you will never have it. If you don't ask, the answer will always be NO. If you do not step forward, you will always be in the same place.
In the deepest sense of the word, a friend is someone who sees more potential in you than you see in yourself, someone who helps you become the best version of yourself.
Don't be afraid to start over. It's a chance to build something better this time.
The only person you are destined to become, is the person you decide to be.
Change your life today. Don't gamble on the future, act now, without delay.
At times our own light goes out and rekindled by a spark from another person. Each of us has caused to think with deep gratitude of those who have lighted the flame within us.
Worrying = waste of time. Good and bad things will happen in life. You just have to keep living and not stress over what you can't control.
Evolve or Remain You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say "no more", until you choose change. If you choose to evolve, you will connect with the strength within you, you will explore what lies outside of the comfort zone, you will awaken to love, you will become, you will be. You have everything you need. Choose to resolve. Choose love.
As you grow older, you will discover that you have two hands-one for helping yourself, the other for helping others.
Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts.
Happy Monday There will be blind alleys And one night wonders Soul crushing jobs Crisis of confidence And moments of transcendence When you are walking down the street and someone will thank you for telling your story because it resonates with their own.
Please Just Remember - The people who left, the people who could not value you, the situations and relationships that did not work out, the endings that came your way, they all led you here. And here you are growing. Here, your losses are lessons. Here you are learning about yourself, you are meeting your resilience, you are discovering your strength. Here you are healing, even if it feels like you are not because here you are choosing to continue, you are choosing to move forward in the direction of all you truly do deserve, no matter how slowly the progress comes. Here, you are finding yourself again. Here, you are coming home.
Happy Thanksgiving! GRATITUDE unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Our identities, how we think and feel, have been shaped by our experiences. We can take advantage of the knowledge gained in examining our mistakes, using this wisdom to guide the decisions we make today. Accepting all aspects of ourselves-our assets, defects, successes, and failures. Shame and guilt left unaddressed can paralyze us, preventing us from moving forward in our lives. Some of the most meaningful amends we can make for the mistakes of our past are are simply by acting differently today. We strive for improvement and measure our success by comparing who we used to be with who we are today.
When someone helps you and they're struggling too, that's not help thats love.
The quality of our life is determined by the quality of our questions.
To me, there are three things we all should do every day. We should do this every day of our lives. Number one is a laugh. You should laugh every day.. Number two is think. You should spend some time in thought, And number three is, you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think, and you cry, that's a full day. You do this seven days a week, you're going to have something special. - Jim Valvano
May we never forget that freedom is not free...our deepest gratitude to those who have served our country.
May you always be the one who notices the little things that make the light pour through, and may they always remind you: there is more to life and there is more to you. - Morgan Harper Nichols
Obstacles are designed for you to unlock the strength that's buried. You'll never know of its existence unless it's provoked. Don't shy away from hard times because you'll be rewarded twice, 1: For finding a solution 2: For adding another layer of resilience to your character. After to all, in the end, your character is your legacy.
My life is great. I am great. Everything is happening for me. All of the things that I am experiencing is only taking me to the next level of my life. I am growing. I am getting better. I choose to believe in sudden miracles and unexpected blessings.
Just remember there is someone out there that is more than happy with less than what you have.
You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breath and allow things to pass - Bruce Lee.
Don't let your past steal your present.
Your Thoughts, Actions, and Beliefs define your future.
You will not always be motivated, that's why you have learned to be disciplined.
And then it happens... One day you wake up and you're in this place. You're in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace, at peace with where you've been through and at peace with where you're headed.
Hearts that beat to the tune of kindness change the rhythm of the world.
When in action, your negative thoughts are no longer a distraction - Joey Costa.
Don't chase people. Be yourself, do your own thing and work hard. The right people, the ones who really belong in your life, and will come to you and stay. -TheGoodQuote
We all have good days, challenging days and moments where we give up. Life is not always perfection it's about persistence. Keep going, keep trying. You are doing the best you can, and some days that's what matters. Keep getting back in the fight event when you have been defeated. No one is strong 100 percent of the time. -CommandingLife
If no one has told you today, you are loved, safe and protected. The Universe would not be the same without you, literally. -Tashabee, TheGoodQuote
With the right music, you either forget everything or you remember everything. -TheGoodQuote
You are stronger and worth more than you think. -TheGoodQuote
MINDFUL BREATHING. When it hurts- OBSERVE-life is trying to teach you something. Although...it is not easy, TRUST it will pass and will lead to situations far greater than what you once imagined. Life is crazy in that way...suffering CAN lead to joy, but only if YOU allow it. So, practice mindful breathing daily, learn to let go and reimagine the positivity that resides and let it flow.- Sierra Handley (Meditative Vibes Fitness Instructor)
JUST BREATHE. Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. JUST BREATHE, and have faith that everything will work out for the best.  
Value your life 1) Focus your energy on being positive. We should never waste energy on negative people, circumstances, petty or frivolous issues. FOCUS... 2) Say goodbye to Negative people or circumstances. Don't hate or despise, just avoid, always have compassion for them as they are loaded with negative energy are internal sufferers. 3) Focus on auditing your emotions- This will enable you to reduce unwanted scenarios. Remove hatred, guilt, regret, greed, which need to be replaced with compassion, love, and kindness. 4) Focus and invest in our yourself, this will allow us to better serve others. 5)  Practice gratitude-We should be always grateful for what we have vs. what we should have. Our goal is to encourage people and build them up.
I like weird people. The black sheep, the off ducks, the rejects, the eccentrics, the loners, the lost and forgotten. More often than not, these people have the most beautiful souls. 
Wherever there is a loss: A loss of a job, A loss of a relationship, And even a loss of self, There is a new beginning and an opportunity to create, embrace the new season and know that you have all the power to create the life you want. -Yvette Aloe