All of our Pop Up classes are FREE to the community and utilize wireless headphone technology.
Please check our website and social media pages for weekly schedule updates.
April 19th 6:00pm-8:00pm Liberty Station NTC Park – 2455 Cushing Rd, San Diego, CA 92106
Upon arrival, you will gather together for a beautiful, centering movement meditation.
As you begin to center your focus and have your energy increase & kick in, you will partake in a high-intensity interval class.
After a quick breather, you will be guided through a Yoga class designed to help you flow through strength and balance.
Get ready to zone out during this entire movement flow, as you’ll have headphones on. This is YOUR time.
What to Prepare for:
BYOM: Bring your own Mat!
This is an outside/evening event. Wear activewear and bring layers!
Don’t forget to bring a mat, towel, and a bottle of water. #headphonesincluded
This is a FREE class.
For further details, click on the link below: